Course Description

This one-day elective course is designed for students to learn techniques for managing stress and pressure, situations that trigger pressure, and how pressure can become stress. Learn how stress affects you emotionally and physically, and how to respond to it. Define strategies for managing stress and methods for developing strong character. Learn how to take control under pressure and use stress management strategies to cultivate a successful mentality within the federal work environment.

Learning Objectives

• Differentiate between stress and pressure
• Understand what causes stress
• Learn techniques to defuse a stressful situation
• Explain emotional functioning
• Apply stress management techniques

For more information, please contact businessdevelopment@bmra.com or call us at (703) 691-0868 ext. 100.